No Cheats Needed: 6 Weeks to a Healthier, Better You by Kevin Curry

Author:Kevin Curry [Curry, Kevin]
Language: eng
Format: epub
Tags: Diet, Exercise
ISBN: 9780990834403
Publisher: Dexterity Publishing
Published: 2014-09-30T22:00:00+00:00

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SalmoIf you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.

Ingredients

6 oz wild salmon (measured raw)

~240g red potato (baked)

1/8 cup 2% Greek yogurt

1 tbsp parmesan

1/4 cup green onion

1 cup grilled asparagus

Seasoning

pepper, coconut aminos, Mrs. Dash chipotle, garlic (optional)

Steps

Set oven to 375°F.

Bake a red potato until soft.

Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.

Bake salmon in the oven for about 10 minutes until finished. Then flake the salmon with a fork and set it aside.

Once the potato is finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.

Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.

Add salmon to the mixture and blend with a fork. Season with sea salt to taste.

Top with parmesan cheese (if desired) and enjoy!

Macronutrients | 466 calories, 46g protein, 42g carbs, 14g fat

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